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Overcoming jet lag, or reducing its effects, requires a planning covering the period before your departure, during your flight and following your arrival. This article looks at 5 specific steps that you can take in advance of your journey to lessen the effects of jet lag, or to ensure that you suffer no jet lag effects at all.
from: http://ezinearticles.com/?Jet-Lag---5-Pre-travel-Steps-to-Reduce-the-Effects-of-Jet-Lag&id=67447
